View Workout (Jimmy Boston)
a3s
September 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
a3s
3 by 1200 1 by 6
in 3:58, 3:57, 3:53, 1:38
with matt matt and keyser. felt okay. hot out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | nike air strx trx KXC1 |