View Workout (Adam Snow)
3k Repeats
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, light breeze
Comments:
3 X 3k with 6' breaks
2k warm up
and about 2k cool down
each interval was about 11:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.69 Kilometers | 55:41 | 4:23 / Kilometer | Interval |