View Workout (Jimmy Boston)
a1s
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
really hot out, 90 degrees. maybe. got wet.
with keyser mattt and matt. let them go after 1km. felt prety good otherwise
3000 in 11:20
1000 in 3:30
3000 in 11:00
1000 in 3:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | nike air strx trx KXC1 |