View Workout (ralph walker)
swim
August 4, 2010 (Morning)
Exercise Type: Swim
Comments:
800 free
200 kick
2 x 75 fast
3 x 50 fast
4 x 25 fast
400 pull
6 x 75 free 25 other 25 free 25 other
2 x 25 under 50 right left 25 free
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |