View Workout (Jimmy Boston)
easy day
September 5, 2008 (Morning)
Exercise Type: Run
Comments:
easy day with sean matt r clint and pat on fields. took it easy. felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | nike air strx trx KXC1 |