View Workout (Jimmy Boston)
a1s
September 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
4km in 15:14
3km in 11:07
2km in 6:57
1km in 3:21
took it easy/tried to relax. last two were hard ones. ran with rob, keyser, matt and matt. felt tired. lots of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | green triax |