View Workout (Joseph Swagart)
Crime Prevention 5k
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Extremely HOT
Comments:
Calories: 531
Mile 1: 7:02 AVG. 177
Mile 2 & 3: 15:24 AVG. 187
Kick:0:41 AVG. 190
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.51 Miles | 27:06 | |||||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 5000.0 Meters | 23:06 | 7:26 / Mile | 184 | 194 | Race | Asics Nimbus 11 #1 |