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Easy Run

July 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 45:00
0.8 Miles 8:00 9:59 / Mile Warmup Asics Nimbus 11 #1
3.7 Miles 37:00 10:00 / Mile Easy Asics Nimbus 11 #1

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