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Tempo

July 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:10
0.8 Miles 8:00 9:59 / Mile Warmup Asics Nimbus 11 #1
3.2 Miles 26:10 8:10 / Mile Tempo Asics Nimbus 11 #1

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