View Workout (Jimmy Boston)
a3s
September 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
1800 in 6:01
1600 in 5:21
1400 in 4:36
800 in 2:24
kicked the shit out of this workout last year. felt okay now. tired and couldn't relax. with keyser and matt.
awful day otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | nike air strx trx KXC1 |