September 13, 2008 (Morning)
Exercise Type: Run
Weather: muggy as hell
Comments:
ran with keyser, clint mccoll some one else
with will for most of it.
little rain early, cloudy, warm and muggy. felt pretty good, pretty easy somehow. stopped to get a drink in amity and we just slurped down 16ozs like nothing. will and i had fun. last part was tough.
ate a nice lunch and passed out afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 2:06:00 | 7:24 / Mile | green triax |