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horsecourse

September 13, 2008 (Morning)

Exercise Type: Run

Weather: muggy as hell

Comments:
ran with keyser, clint mccoll some one else

with will for most of it.

little rain early, cloudy, warm and muggy. felt pretty good, pretty easy somehow. stopped to get a drink in amity and we just slurped down 16ozs like nothing. will and i had fun. last part was tough.
ate a nice lunch and passed out afterwards.

Distance Duration Pace Interval Type Shoes
17.0 Miles 2:06:00 7:24 / Mile   green triax