September 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
with clint, first part with pat and will.
it was windy as shit. we were getting pulverized and blown around. guess it was a hurricane. felt okay otherwise, sort of used to it, worn out feeling. fun run though. before all the stuff everywhere blew down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:00 | 7:37 / Mile | nike air strx trx KXC1 |