View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
August 3, 2010 (Morning)
Exercise Type: Weights
Comments:
No knee strap - 10X 15 bent knee sit ups sliders , 6X15 torso bends, ball on the wall and all leg lifts, 5X 15 ab crunch, 5X15 flat hamstring, 3X15 sit hamstring
#179