View Workout (Matt Davis)
tempo + 200s
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
really tough workout with chris. tempoed a very, very hilly route for 15 minutes. i stuck a lot closer to chris since the last time we worked out together, which was about 2 weeks ago. then we did 6 200s. i averaged around 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |