View Workout (Dagmawi Abebe)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran with pat at needwood. good pace. slow. but nice.
need to ICE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:43 | 8:46 / Mile | Easy | Brooks Adrenaline 10 |