View Workout (Jenn Coker)
Easy w/ striders
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
I felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 40:55 | |||
| 4.5 Miles | 40:55 | 9:05 / Mile | Easy | Kinvaras - Blue |
| 2.6 Miles | Speed | Kinvaras - Blue |