View Workout (Michael Ruggiero)
recovery
August 4, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
first run in almost a month,plantar flacicitis will do that.Only went 2 a little pain on my way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:19 | 9:39 / Mile | Mickeys |