View Workout (Bill Simpson)
Failed Tempo Run (Scott Field)
August 4, 2010 (Morning)
Exercise Type: Run
Weather: 99 w/ a heat index of 108
Comments:
Was hoping to go 4 miles at sub 6:15 pace. I'm gonna blame the heat. Gonna try an AIM workout now. The front of my right hip has been hurting the last few days. It sends a kind of shooting pain down my leg when I step sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Pegasus Blue |
| 2.0 Miles | 13:03 | 6:31 / Mile | Tempo | Pegasus Blue |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Pegasus Blue |