View Workout (Luke Atherton)
y.c. run
September 15, 2008 (Morning)
Exercise Type: Run
Weather: clear
Comments:
warmup
4 45 sec. runs, 4 1 min rests
8 min run
2 45 sec runs, 2 1 min rests
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |