View Workout (Derek Poirier)
easy 4.5
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Feeling easy, looking to go longer tomorrow or maybe hit the track for repeats.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 37:17 | 8:17 / Mile | 130 | Easy |