View Workout (Natalia Cabrera)
back to spinning class
September 15, 2008 (Morning)
Exercise Type: Bike
Comments:
I think my bike was broken-ish b/c the resistance was either way too low or way too high. It didn't really increase gradually. I think that's part of why I didn't get my heart rate up that high. Also probably because I have no quad muscles anymore, so my legs got tired really fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52:00 | 159 | 188 | Asics GT- 2130 (snakeskin) |