View Workout (RJ Clarke)
Semi-Easy Day
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
Run on Attridge road (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:16 | 7:54 / Mile | Asics GT-2120 |