View Workout (RJ Clarke)
Long Run
September 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Freakin' ridiculously hot and humid beyond measure
Comments:
Run on snowmobile trails, felt like I died from heat exhaustion (with Reid)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile | Asics GT-2120 |