View Workout (RJ Clarke)
Warm up/Cool down
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Hot...
Comments:
Cooling down and warming up for the race (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2120 |