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Tempo Run

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: 70 Partly Cloudy

Comments:
2 mi. warm-up
6 mi. tempo 34:10 5:47, 11:41(5:54), 17:25(5:44), 23:17 (5:52), 28:50 (5:33), 34:10 (5:20) 192 HR
1 mi. MLK to NRV
3x300
1 mi. cooldown

This was my best tempo and first good tempo of the year. Grogan pushed the last mile and Chris and I came with him. I felt like speeding up during most of the first five miles instead of slowing down. The last mile didn't feel too good. I felt some lactic acid in my legs afterward, which is really odd and shows just how little speed I have right now. However, this was a really good day no matter how you look at it.