View Workout (Chris MacColl)
A3s
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
Felt good until I had to go to the bathroom during the second 1800. O well.
Extra distance is from a 2+ mile pre-warm-up run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics GEL-DS Trainer 13 |