View Workout (Micah Aldrich)
PM Run
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, duh
Comments:
I just wanted to get in a little more mileage, so I did about 3 at WC barefoot. It was blazing hot out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 20:52 | 6:51 / Mile | Barefoot |