View Workout (Ethan Teare)
Foggy!
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
I could barely see in front of me for the 9 I ran this morning...at least it was cool though. It was also incredibly humid! I had a good run, went out on fisher to aquilla out to ravenwood.
Lifting, abs, + swimming after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 59:24 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | Asics Gel Pulse |
| 8.08 Miles | 52:16 | 6:28 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |