View Workout (Camille McKeon)
Wed. Track workout
August 4, 2010 (Night)
Exercise Type: Run
Weather: 90's ahhhhhhhh
Comments:
Warmup, dynamics, over the hurdles 4x then 2xpullups w/15 hip raises after each, easy 400 then workout... 6 x 400s, 1slow/1fast with 30sec. Break between each.
10 min. Cooldown and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 39:21 | |||
| 1.07 Miles | 10:25 | 9:44 / Mile | Warmup | |
| 0.25 Miles | 2:21 | 9:24 / Mile | ||
| 0.25 Miles | 2:15 | 9:00 / Mile | ||
| 0.25 Miles | 2:27 | 9:48 / Mile | ||
| 0.25 Miles | 2:15 | 9:00 / Mile | ||
| 0.25 Miles | 2:02 | 8:07 / Mile | ||
| 0.25 Miles | 2:18 | 9:12 / Mile | ||
| 0.25 Miles | 2:16 | 9:04 / Mile | ||
| 1.03 Miles | 13:02 | 12:39 / Mile | Cooldown |