August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 88 Mostly Sunny
Comments:
Soberlook up Euclid Heights to Coventry to Mayfield to Monticello to Belvoir to Cedar back down to Soberlook (alone)-
I decided to try something different than my usual routes and felt like running up Monticello. Dan Lacks suggested running on Belvoir to about a week or so ago, so I decided to merge the two of them. The only downside was that there was a lot of conrete and my knee was a minor annoyance for the last two or three miles. My groin was feeling a little better, though still not perfect. The heat and humidity were rough.
The whole time I was on Monticello I knew I was close to the ghetto, but couldn't tell if I was running into or out of it. I was more running alongside of it. Belvoir is sorta cool, in a nice little valley between Mayfield and Cedar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:58 | 7:02 / Mile | New Balance 520 |