View Workout (Robert Ontko)
Real Hills
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, windy, and comfortable
Comments:
XCFH, Bellfield, Cedar, Murray Hill, Mayfield, Euclid, Adelbert, the Meadow
Much nicer weather in Cleveland, tried to find a running buddy but everyone had already run, already left, or weren't home from work, warm-up a bit longer than I wanted, drills
The Meadow
4 * 1200m Long Meadow Hills, didn't mind running the hill by myself, average workout, much larger hills than Texas though
The Meadow, Murray Hill, Edgehill, Overlook, Cedar, Bellfield, XCFH
Stretch, 38 Ibis, glad to be back in Cleveland for the weekend and looking forward to tomorrow's wedding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 53:10 | |||
| 2.8 Miles | 19:27 | 6:56 / Mile | Warmup | Asics 3010-2 |
| 4.8 Kilometers | 21:59 | 7:22 / Mile | Hills | Asics 3010-2 |
| 1.6 Miles | 11:44 | 7:20 / Mile | Cooldown | Asics 3010-2 |