View Workout (Robert Ontko)
It's Just Politics
July 31, 2010 (Morning)
Exercise Type: Run
Weather: Mostly cloudy with some drops of rain and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, Rocklyn, Fairmount, Richmond, Shaker, S Park, N Park, Bellfield, XCFH
With Tim, slept in the latest that I have all summer long (9:45AM), pace a bit aggressive but manageable, talked U.S. and team politics which probably didn't help, pit stop in the woods along Shaker, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:27:44 | 7:15 / Mile | Long | Asics 3010-2 |