View Workout (Robert Ontko)
Craig Machine
August 2, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail
Didn't get enough sleep last night and not to thrilled about Texas weather again, drills
Bayou trail to Alief Clodine to Cabildo and back
1 min on: 1 min off, good workout, had the Craig Machine by Stephen Lynch stuck in my head for most of the run
Bayou trail, Petra, Suspiro, La Brea, Home
Stretch, 38 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:45 | |||
| 1.5 Miles | 11:06 | 7:23 / Mile | Warmup | Adrenaline X2 |
| 5.1 Miles | 34:47 | 6:49 / Mile | Fartlek | Adrenaline X2 |
| 1.5 Miles | 10:52 | 7:14 / Mile | Cooldown | Adrenaline X2 |