View Workout (Robert Ontko)
Beat the Heat
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
Not as hot or as humid as expected, first mile a bit quick in 7:01, halfway in 32:25, second half felt much better than the first half, stretch, 38 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Training | Asics 3010-2 |