View Workout (Robert Ontko)
Volleyball Hill
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
George Bush Park: Skatepark lot to dike hill
Definitely warmer than yesterday or maybe it was just me, saw a couple of cyclists and an older gentleman jogging, drills
George Bush Park: dike hill
10 * 200m hills w/ downhill recovery, did not feel strong at all on these hills, probably the heat, an Asian lady in foot gloves was also doing hill repeats
George Bush Park: dike hill to skatepark lot
Cooldown felt pretty long, a cloud did block out the sun for a few minutes, stretch, crunches in the gazebo near the volleyball courts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:03:47 | |||
| 3.1 Miles | 22:08 | 7:08 / Mile | Warmup | Adrenaline X2 |
| 4.0 Kilometers | 19:04 | 7:40 / Mile | Hills | Adrenaline X2 |
| 3.1 Miles | 22:35 | 7:17 / Mile | Cooldown | Adrenaline X2 |