View Workout (Al Jerome Leano)
Day 3 of Cross Country
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Windy, sunny, cloudy
Comments:
Course: Soccer Park
Lunch Musubi
Breakfast: Pork hash, Musubi, Chocolate milk, Honey nut cheerios
1st mile E-Pace- 10:00
2nd mile M-Pace- 18:34
3rd mile " "- 27:43
4th mile E-Pace- 37:53
Left knee pain around 3rd mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:53 | 9:28 / Mile | 43 | 206 | Tempo |