View Workout (Jerry Lundy)
TEMPO RUN 3 - 8:12 Pace
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
Mile 1: 7:50
Mile 2: 8:43
Mile 3: 7:58
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:36 | 8:12 / Mile | 165 | 181 |