View Workout (Andy )
Pulled a Jordan
August 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
By which I mean, I showed up at the track workout as it started. So no warmup. I ran with group 6 for a while, ended up running about halfway between groups 5 and 6 by the end. Workout was 3 miles at about 6:24ish pace, two minute break, 1 mile at 6:00 flat. I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Runner 13 |