View Workout (Brice Roncace)
Bee Hive Run
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot (and Humid)
Comments:
Great run through the fields; if we cut out Ten Mile and opt instead to run the field between Linder and Ten Mile on the way out this run will be nearing perfection. I'm actually pretty jazzed to run the Linder-TenMile field for tomorrow's tempo run.
This was the first time in a long time I've fallen down on a run, so unfortunately I'll have to reset my "Runs without Falling Down" count.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |