View Workout (Robert Stanfield)
Magnicicent Mile
September 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran 2nd race in Grand Prix, the Magnicicent Mile, in 4:54. I faded severely, but still ran as fast as I have since high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Nike |