View Workout (ralph walker)
track
August 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 39:37 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 400.0 Meters | 1:55 | 7:42 / Mile | Recovery | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Recovery | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:52 | 7:30 / Mile | Recovery | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Speed | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:53 | 7:34 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |