View Workout (Jenn Coker)
Back, chest
August 5, 2010 (Morning)
Exercise Type: Weights
Comments:
3x20 lat pulldowns @ 60 w
3x20 pec dec @ 50
3x20 chest press @ 70 w
3x30 cable rows @ 50
3x10 upright row @ 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |