View Workout (Joe Uhan)
VRC loop
August 4, 2010 (Morning)
Exercise Type: Run
Weather: 65F, dry? unreal
Comments:
VRC Loop w/Jeff. Kept it at steady 6:40s, which was nice. Legs trashy. TIRED.
Weather was INCREDIBLE. This weather ALMOST makes the shitty winters (October - May) worthwhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |