View Workout (Derek Poirier)
4
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
1st of 2 runs today (hopefully). I need the mileage and the 2-a-day will start getting me ready for the 100. Felt great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 34:14 | 8:14 / Mile | 140 | Easy |