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August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't wear a watch today in hopes of forcing myself to slow down, and I think it worked. Just around trying to get the miles, felt pretty good overall. Stopped to see Adam when I saw him inside ProMo, felt a lot better for the part of the run after that. Good day.
Static 3, Abs, Pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Adrenaline GTS 10 |