View Workout (Andrew Stone)
Moar Splits
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but not yet hot
Comments:
1 mile - 7:10
1/2 mile - 4:46
1 mile - 7:33
1/2 mile - 4:55
1 mile - 6:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:14 | 7:48 / Mile | Interval | North Face Boa |