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A3s on fastbowl

September 15, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, cool

Comments:
Ran six miles at about 7:20 pace then did 800m(2:33), 1800m(5:49), 800m(2:34), 1800m(6:00), 800m(2:31). Really pushed the first 1800 because I was mad. The workout was tough, but I felt relaxed and smooth at the fast paces. Ran 2.25 miles at about 7:00 pace afterwards. Pool closed.

Heart rate this morning: 48