View Workout (Adam Snow)
Repeat 1000s
August 5, 2010 (Morning)
Exercise Type: Run
Weather: cloudy turning sunny
Comments:
6' break between sets to maintain quality
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 26:16 | |||
| 2.3 Kilometers | 12:00 | 5:13 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:07 | 3:07 / Kilometer | ||
| 1.0 Kilometers | 3:05 | 3:05 / Kilometer | ||
| 1.0 Kilometers | 2:59 | 2:59 / Kilometer | ||
| 1.0 Kilometers | 5:05 | 5:05 / Kilometer | Cooldown |