View Workout (Alexander Waldt)
Shakeout
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy run in the flats just to make sure they felt good because I'll be racing in them Saturday. Down to Mervo then found out they lock their gate around their track. Maybe I'll find an opening one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:29 | 7:12 / Mile | Brooks T6 Racer |