View Workout (The Centaur)
ao, fritz, z-lags, and skair!
August 5, 2010 (Afternoon)
Exercise Type: Run
Weather: hottt
Comments:
50 medium with 2 x 8 min fire
felt better than expected
my stomach was making crazy noises haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52:00 |